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Adults BJJ
Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.
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Fitness
With such a fast pace, you’ll be burning tons of calories while practicing Jiu Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, Jiu Jitsu is about to become your best friend.
Grappling
While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.
Self-Defense
Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes Jiu Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.
Positive Environment
You’ll love BJJ because we love BJJ. At Zoo Brazilian Jiu Jitsu, we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.
Community
Upon entering our building, individuals encounter a supportive and inclusive environment with instructors and fellow students who genuinely desire their success. In-class sparring fosters surprisingly strong friendships among BJJ students. Jiu Jitsu imparts the thrill of victory and the humility of defeat, fostering mutual respect during their training journey.
No-Gi
In No-Gi Jiu Jitsu, you’ll don stretchy athletic wear like shorts and a rash guard instead of a traditional kimono. Without the kimono’s lapel and collar, No-Gi Jiu Jitsu becomes faster and demands quick thinking. Many believe that No-Gi BJJ better prepares you for real-life altercations, but the choice is ultimately yours to make.
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